Adonis/Venus 6-Pack Abs Guide Supplement
Below are 4 videos from the EXALTED VIGOUR ATHLETICS YouTube channel. All the videos below are directly linked to the EVA – Adonis/Venus 6-Pack Abs Guide To get your FREE copy of this guide fill out the form in the right sidebar and subscribe to our newsletter.
Venus Cut Abs
This workout is designed for women looking to have a faint abdominal outline and a flat stomach. The first half of this workout is designed to tighten the entire core, while the second half of this workout is focused on cardio/high speed abdominal exercises, while. This will create a recipe for burning fat and tightening the core to be more visible yet not defined.
Adonis Defined Abs
This workout is designed for those who want their abdominals to stand out a bit more. Rather the lean, wiry look, this program is focused on higher reps and increasing the size of your abdominals muscles. While super setting exercises, keep moving to force more abdominal growth. This workout is designed to create abs like Chris Hemsworth’s.
Venus Defined Abs
This workout is designed for women who want to have ab separation rather than a soft outline. This workout is focused primarily on high reps and performing exercises at speed. This workout contains a liberal amount of supersets in to keep the core engaged and increase abdominal exhaustion. This workout is designed to create abdominals similar to that of Olympian Jessica Ennis-Hill.
Adonis Ripped Abs
This workout is designed for those who want deep, dense abdominal muscles, who want to look like the Cam Gigandet or Henry Cavil (Immortals). These workouts focus primarily on TUT and low reps. These exercises in the workout are designed to avoid large increases in the size of your abdominals. You will be focusing on increasing strength and tightness of the entire core.